Mind/Body Detox Meditation & Sauna

Join us for a full-being cleanse! This powerful meditation sauna combo supports all levels of inner and outer clarity by removing what is old, stagnant, or harmful in mind and body. Once we have reclaimed these spaces of self we can more fully absorb the nourishment all around us.

We will meet bi-weekly on Tuesday's beginning a few days after the October New Moon Solar Eclipse on October 17th and ending on the December New Moon on December 12th. Each 45-minute meditation session will include an introduction to the week's detox theme, a gentle guided meditation followed by silent contemplation, and optional time for sharing and questions at the end. 

Beginner and the well-practiced meditator are all welcome.

Chairs and blankets will be provided, but you are welcome to bring your favorite cushion, a journal for notes, and comfy clothes that allow you to fully relax into yourself.

Use of the…