Mind/Body Detox Meditation & Sauna

Join us for a full-being cleanse! This powerful meditation sauna combo supports all levels of inner and outer clarity by removing what is old, stagnant, or harmful in mind and body. Once we have reclaimed these spaces of self we can more fully absorb the nourishment all around us.

We will meet bi-weekly on Tuesday's beginning a few days after the October New Moon Solar Eclipse on October 17th and ending on the December New Moon on December 12th. Each 45-minute meditation session will include an introduction to the week's detox theme, a gentle guided meditation followed by silent contemplation, and optional time for sharing and questions at the end. 

Beginner and the well-practiced meditator are all welcome.

Chairs and blankets will be provided, but you are welcome to bring your favorite cushion, a journal for notes, and comfy clothes that allow you to fully relax into yourself.

Use of the sauna's and cold plunge are available and highly encouraged before or after meditation (from 445-6p or 7-815p). Guests are also welcome to substitute a sauna session for an outdoor Herbal Salt Bath (only 1 available before or after, first request first served) or personally prepared Herbal Foot Bath by the woodstove in the geodome. Bring a towel, flip flops, water bottle, a bathrobe for cool downs if you have one, and be sure to drink plenty of water throughout the day. 

Herbal Tea and fizzy water with Herbal Extracts will be provided. Feel free to bring your own snacks.

Come to one session or come to all. Those who sign up for the entire series (all 5), will get a 6th community sauna session with SeaTsu for free (to be used in 2023).

About Ava:

Ava has spent many years exploring her inner world through yoga, tantra, mantra, vipassana, IAM, and the potent meditation teachers of grief and chronic pain. She blends and shares different modalities as learned through her own gnosis (direct experience) to support others in relaxing into what is Real and remembering what is True.